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Training Log Archive: packmule

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  bike1 2:15:00 41.63(3:15) 67.0(2:01)
  trail run1 39:00 4.97(7:51) 8.0(4:53)
  run1 31:00 4.54(6:50) 7.3(4:15)
  Total3 3:25:00 51.14(4:01) 82.3(2:29)

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Friday Apr 22, 2011 #

bike 2:15:00 [3] 67.0 km (2:01 / km)

Thursday Apr 21, 2011 #

trail run 39:00 [3] 8.0 km (4:53 / km)

Wednesday Apr 20, 2011 #

run 31:00 [4] 7.3 km (4:15 / km)

tempo run

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