In the 7 days ending Apr 30, 2011:
run 33:00 [3] 6.0 km (5:30 / km)
trail run 31:00 [3] 6.25 km (4:58 / km)
run 26:00 [3] 5.6 km (4:39 / km)
run 22:00 [3] 5.0 km (4:24 / km)
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