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Training Log Archive: packmule

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  run3 1:21:00 10.31(7:51) 16.6(4:53)
  trail run1 31:00 3.88(7:59) 6.25(4:58)
  Total4 1:52:00 14.2(7:53) 22.85(4:54)

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Saturday Apr 30, 2011 #

run 33:00 [3] 6.0 km (5:30 / km)

Thursday Apr 28, 2011 #

trail run 31:00 [3] 6.25 km (4:58 / km)

Wednesday Apr 27, 2011 #

run 26:00 [3] 5.6 km (4:39 / km)

Tuesday Apr 26, 2011 #

run 22:00 [3] 5.0 km (4:24 / km)

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