Training Log Archive: packmuleIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Event: Storm the Trent - Trek
Adventure Race 4:00:00 [5] 52.0 km (4:37 / km)
Had a great race with Tman. Can't wait to see the splits.
Thursday May 12, 2011 #
Mountain Bike 45:00 [4] 21.0 km (2:09 / km)
Wednesday May 11, 2011 #
run 24:00 [3] 5.4 km (4:27 / km)
Monday May 9, 2011 #
trail run 31:00 [3] 6.6 km (4:42 / km)
Strength 15:00 [4]
pull-ups, push-ups and bridges X 4 to exhaustion.
Sunday May 8, 2011 #
bike 1:35:00 [4] 50.0 km (1:54 / km)
ahr:142 max:160