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Training Log Archive: packmule

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  run2 49:00 6.51(7:32) 10.47(4:41)
  Total2 49:00 6.51(7:32) 10.47(4:41)

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Saturday Aug 13, 2011 #

run 25:00 [3] 5.3 km (4:43 / km)
ahr:136 max:155

Another short run.

Friday Aug 12, 2011 #

run 24:00 [3] 5.17 km (4:39 / km)
ahr:138 max:150

Haven't logged on here in a while time to get back into it.

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