Training Log Archive: packmule

In the 7 days ending Aug 20, 2011:

activity

time

miles

trail run

1:47:00

12.74

(8:24)

20.5

(5:13)

run

1:35:00

12.59

(7:33)

20.26

(4:41)

Total

3:22:00

25.33

(7:59)

40.76

(4:57)

0:59

0:00

run 25:00 [4] 5.6 km (4:28 / km)
ahr:144 max:162

trail run 59:00 [4] 11.4 km (5:11 / km)
ahr:151 max:168

run 19:00 [3] 4.0 km (4:45 / km)
ahr:142 max:155

run 24:00 [3] 5.16 km (4:39 / km)
ahr:139 max:154

cold still lingering.

trail run 48:00 [3] 9.1 km (5:16 / km)
ahr:145 max:162

Fighting a cold. blah

run 27:00 [3] 5.5 km (4:55 / km)
ahr:142 max:158