Training Log Archive: packmuleIn the 7 days ending Aug 27, 2011:
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Friday Aug 26, 2011 #
run 24:00 [3] 5.0 km (4:48 / km)
ahr:136 max:154
Thursday Aug 25, 2011 #
run 24:00 [3] 5.1 km (4:42 / km)
ahr:140 max:158
Wednesday Aug 24, 2011 #
run 30:00 [3] 6.1 km (4:55 / km)
ahr:140 max:157
Tuesday Aug 23, 2011 #
run 25:00 [3] 5.2 km (4:48 / km)
ahr:142 max:159
Sunday Aug 21, 2011 #
trail run 1:24:00 [4] 15.55 km (5:24 / km)
ahr:144 max:161