Training Log Archive: packmule

In the 7 days ending Sep 3, 2011:

activity

time

miles

run

2:23:00

18.73

(7:38)

30.15

(4:45)

trail run

1:27:00

10.87

(8:00)

17.5

(4:58)

Total

3:50:00

29.61

(7:46)

47.65

(4:50)

1:27

0:00

run 26:00 [4] 5.7 km (4:34 / km)

run 24:00 [3] 5.1 km (4:42 / km)

run 19:00 [3] 4.0 km (4:45 / km)

run 26:00 [3] 5.3 km (4:54 / km)

run 24:00 [3] 5.0 km (4:48 / km)
ahr:135 max:153

run 24:00 [3] 5.05 km (4:45 / km)
ahr:138 max:156

trail run 1:27:00 [4] 17.5 km (4:58 / km)
ahr:144 max:162