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Training Log Archive: packmule

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  run6 2:23:00 17.71(8:04) 28.5(5:01)
  trail run2 2:18:00 16.53(8:21) 26.6(5:11)
  Total8 4:41:00 34.24(8:12) 55.1(5:06)

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Saturday Sep 10, 2011 #

run 22:00 [2] 4.0 km (5:30 / km)

Easy run with beginner clinic at the store.

Friday Sep 9, 2011 #

run 25:00 [3] 5.0 km (5:00 / km)

Thursday Sep 8, 2011 #

run 23:00 [4] 5.0 km (4:36 / km)

mix of road and trail.

Wednesday Sep 7, 2011 #

9 AM

run 24:00 [4] 5.2 km (4:37 / km)

6 PM

run 29:00 [3] 5.8 km (5:00 / km)

Tuesday Sep 6, 2011 #

run 20:00 [3] 3.5 km (5:43 / km)

easy run with the run clinic.

Monday Sep 5, 2011 #

trail run 1:39:00 [3] 19.3 km (5:08 / km)

Sunday Sep 4, 2011 #

trail run 39:00 [3] 7.3 km (5:21 / km)

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