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Training Log Archive: packmule

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  trail run1 1:44:21 12.05(8:39) 19.4(5:23)
  run1 24:30 3.17(7:44) 5.1(4:48)
  Total2 2:08:51 15.22(8:28) 24.5(5:16)

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Monday Sep 12, 2011 #

run 24:30 [3] 5.1 km (4:48 / km)

Sunday Sep 11, 2011 #

trail run 1:44:21 [4] 19.4 km (5:23 / km)

long trail run

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