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Training Log Archive: packmule

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  run4 1:25:00 10.91(7:48) 17.55(4:51)
  bike2 1:10:00 19.88(3:31) 32.0(2:11)
  trail run1 55:00 6.21(8:51) 10.0(5:30)
  Strength1 15:00
  Total8 3:45:00 37.0 59.55

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SuMoTuWeThFrSa

Saturday Feb 18, 2012 #

run 20:00 [3] 4.25 km (4:42 / km)

Friday Feb 17, 2012 #

9 AM

bike 40:00 [4] 17.0 km (2:21 / km)
ahr:129 max:152

3 PM

Strength 15:00 [4]

Pull ups , push ups and planks consecutitve each to exhaustion X 4.

Thursday Feb 16, 2012 #

9 AM

run 21:00 [3] 4.2 km (5:00 / km)

recovery run.
4 PM

run 23:00 [3] 4.5 km (5:07 / km)

Wednesday Feb 15, 2012 #

bike 30:00 [4] 15.0 km (2:00 / km)
ahr:122 max:154

Indoor trainer ride with some intensity.

Monday Feb 13, 2012 #

run 21:00 [3] 4.6 km (4:34 / km)

Sunday Feb 12, 2012 #

trail run 55:00 [3] 10.0 km (5:30 / km)

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