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Training Log Archive: packmule

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  run4 1:45:00 13.98(7:31) 22.5(4:40)
  trail run1 47:00 5.84(8:03) 9.4(5:00)
  Strength1 15:00
  Total6 2:47:00 19.82 31.9

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Saturday Feb 25, 2012 #

run 24:00 [3] 5.2 km (4:37 / km)

Friday Feb 24, 2012 #

Strength 15:00 [3]

Thursday Feb 23, 2012 #

run 24:00 [3] 5.3 km (4:32 / km)

Wednesday Feb 22, 2012 #

run 30:00 [3] 6.5 km (4:37 / km)

Monday Feb 20, 2012 #

run 27:00 [3] 5.5 km (4:55 / km)

Sunday Feb 19, 2012 #

trail run 47:00 [3] 9.4 km (5:00 / km)

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