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Training Log Archive: packmule

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  run2 1:32:00 12.12(7:36) 19.5(4:43)
  Total2 1:32:00 12.12(7:36) 19.5(4:43)

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1:13
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Saturday Oct 27, 2012 #

run 19:00 [3] 4.0 km (4:45 / km)

Friday Oct 26, 2012 #

run 1:13:00 [4] 15.5 km (4:43 / km)

Hilly Country Run.

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