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Training Log Archive: packmule

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  run5 2:18:00 16.58(8:19) 26.68(5:10)
  trail run1 1:19:00 8.14(9:42) 13.1(6:02)
  Strength3 45:00
  Total6 4:22:00 24.72 39.78

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Saturday Nov 3, 2012 #

run 19:00 [3] 4.0 km (4:45 / km)

Friday Nov 2, 2012 #

Strength 15:00 [4]

trail run 1:19:00 [4] 13.1 km (6:02 / km)

Trail run!

Thursday Nov 1, 2012 #

Strength 15:00 [4]

run 25:00 [3] 5.4 km (4:38 / km)

Wednesday Oct 31, 2012 #

run 26:00 [3] 5.48 km (4:45 / km)

Tuesday Oct 30, 2012 #

run 41:00 [2] 6.3 km (6:30 / km)

easy run with beginner clinic.

Monday Oct 29, 2012 #

run 27:00 [3] 5.5 km (4:55 / km)

Strength 15:00 [4]

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