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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: packmule

In the 7 days ending Nov 17, 2012:

activity # timemileskm+m
  run4 1:48:00 12.44(8:41) 20.02(5:24)
  Orienteering race1 1:14:00 6.84(10:50) 11.0(6:44)
  Strength3 45:00
  Total6 3:47:00 19.27 31.02

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SuMoTuWeThFrSa

Friday Nov 16, 2012 #

run 26:00 [3] 5.32 km (4:53 / km)

Thursday Nov 15, 2012 #

run 32:00 [3] 5.6 km (5:43 / km)

Strength 15:00 [4]

Wednesday Nov 14, 2012 #

Strength 15:00 [4]

Tuesday Nov 13, 2012 #

run 30:00 [2] 5.0 km (6:00 / km)

easy run with beginner clinic.

Monday Nov 12, 2012 #

run 20:00 [3] 4.1 km (4:53 / km)

Strength 15:00 [4]

Sunday Nov 11, 2012 #

Orienteering race race 1:14:00 [4] 11.0 km (6:44 / km)

Raid the Hammer half raid. Thanks to Gally for slumming it with us in the Half Raid, his nav. was great.

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