Training Log Archive: packmuleIn the 7 days ending Nov 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2012 #
run 20:00 [3] 4.26 km (4:42 / km)
Friday Nov 23, 2012 #
run 26:00 [3] 5.5 km (4:44 / km)
Thursday Nov 22, 2012 #
run 24:00 [4] 5.62 km (4:16 / km)
tempo run
Tuesday Nov 20, 2012 #
Spinning 55:00 [4]
ahr:129 max:160
run 11:00 [4] 2.95 km (3:44 / km)
run after bike
Monday Nov 19, 2012 #
run 19:00 [3] 4.0 km (4:45 / km)
Sunday Nov 18, 2012 #
trail run 55:00 [3] 10.0 km (5:30 / km)
night trail run.