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Training Log Archive: packmule

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  run5 2:55:00 22.25(7:52) 35.8(4:53)
  Total5 2:55:00 22.25(7:52) 35.8(4:53)

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Friday Dec 7, 2012 #

run 19:00 [3] 4.1 km (4:38 / km)

Wednesday Dec 5, 2012 #

run 1:01:00 [4] 12.4 km (4:55 / km)

Monday Dec 3, 2012 #

run 25:00 [3] 5.1 km (4:54 / km)

Sunday Dec 2, 2012 #

6 AM

run 29:00 [3] 6.1 km (4:45 / km)

6 PM

run 41:00 [3] 8.1 km (5:04 / km)

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