Training Log Archive: packmule

In the 7 days ending Dec 15, 2012:

activity

time

miles

run

1:56:00

16.31

(7:07)

26.25

(4:25)

Strength

40:00

Total

2:36:00

16.31

26.25

0:52

0:00

9 AM

run 20:00 [3] 4.1 km (4:53 / km)

4 PM

Strength 20:00 [3]

Strength 20:00 [4]

run 32:00 [4] 7.15 km (4:29 / km)

run 20:00 [3] 4.2 km (4:46 / km)

run 44:00 [5] 10.8 km (4:04 / km)

Egg Nog Jog