Training Log Archive: packmule

In the 7 days ending Dec 22, 2012:

activity

time

miles

run

1:06:00

8.51

(7:45)

13.7

(4:49)

trail run

55:00

5.59

(9:50)

9.0

(6:07)

Strength

20:00

Total

2:21:00

14.11

22.7

0:55

0:00

run 19:00 [3] 4.1 km (4:38 / km)

run 20:00 [3] 4.1 km (4:53 / km)

Strength 20:00 [4]

trail run 55:00 [3] 9.0 km (6:07 / km)

night run on the trail

run 27:00 [3] 5.5 km (4:55 / km)