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Training Log Archive: packmule

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  run6 3:07:00 21.44(8:43) 34.5(5:25)
  SUP1 2:00:00
  Hockey1 1:10:00
  Strength3 50:00
  Total8 7:07:00 21.44 34.5

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SuMoTuWeThFrSa

Saturday Mar 21, 2015 #

run 32:00 [3] 5.71 km (5:36 / km)
ahr:137 max:124

Strength 15:00 [4]

Friday Mar 20, 2015 #

run 29:00 [3] 5.75 km (5:03 / km)
ahr:145 max:160

Thursday Mar 19, 2015 #

run 33:00 [3] 5.8 km (5:41 / km)
ahr:134 max:147

Strength 15:00 [3]

Wednesday Mar 18, 2015 #

run 32:00 [3] 5.76 km (5:33 / km)
ahr:127 max:141

Tuesday Mar 17, 2015 #

10 AM

SUP 2:00:00 [3]

3 PM

run 29:00 [3] 5.72 km (5:04 / km)
ahr:149 max:166

Monday Mar 16, 2015 #

run 32:00 [3] 5.76 km (5:33 / km)
ahr:138 max:152

Strength 20:00 [4]

Sunday Mar 15, 2015 #

Hockey 1:10:00 [3]

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