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Training Log Archive: packmule

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Hockey1 1:30:00
  bike2 1:10:00
  Strength2 45:00
  trail run1 38:00 4.69(8:06) 7.55(5:02)
  Total5 4:03:00 4.69 7.55

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Saturday Apr 4, 2015 #

Strength 20:00 [3]

Friday Apr 3, 2015 #

bike 30:00 [3]
ahr:107 max:143

trail run 38:00 [4] 7.55 km (5:02 / km)
ahr:150 max:165

Thursday Apr 2, 2015 #

Strength 25:00 [3]

Tuesday Mar 31, 2015 #

bike 40:00 [3]
ahr:114 max:146

Sunday Mar 29, 2015 #

Hockey 1:30:00 [3]

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