Training Log Archive: packmule

In the 7 days ending Nov 14, 2015:

activity

time

miles

Orienteering race

4:17:00

13.05

(19:42)

21.0

(12:14)

bike

1:00:00

run

25:00

3.17

(7:53)

5.1

(4:54)

Total

5:42:00

16.22

26.1

4:17

0:00

6 AM

bike 30:00 [3]
ahr:113 max:139

5 PM

run 25:00 [3] 5.1 km (4:54 / km)
ahr:144 max:160

bike 30:00 [3]
ahr:117 max:143

Event: Raid the Hammer ADVENTURE RUN

10 AM

Orienteering race 4:17:00 [3] 21.0 km (12:14 / km)

Don't really want to talk much about this race. Let's just say I raced with two great guys but next time no walkers as teammates.