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Training Log Archive: packmule

In the 7 days ending Apr 4, 2020:

activity

#

time

miles

km

+m

run

1

25:00

3.11

(8:03)

5.0

(5:00)

Concept rower

1

20:00

3.11

(6:26)

5.0

(4:00)

Strength

1

10:00

Total

2

55:00

6.21

10.0

0:35

0:00

Su

Mo

Tu

We

Th

Fr

Sa

Wednesday Apr 1, 2020 #

run 25:00 [3] 5.0 km (5:00 / km)

Strength 10:00 [5]

Tuesday Mar 31, 2020 #

Concept rower 20:00 [4] 5.0 km (4:00 / km)

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