Training Log Archive: bestesIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 1, 2016 #
8 PM
Strength 33:00 [3]
Pulse.
Friday Apr 29, 2016 #
8 PM
Strength 33:00 [3]
FNF: Round 2.
Thursday Apr 28, 2016 #
8 PM
Strength 33:00 [3]
Max Out Strength.
Wednesday Apr 27, 2016 #
6 PM
Running (road) 52:02 [3] 6.8 mi (7:39 / mi) +150ft 7:30 / mi
Work to Home via Manhattan Bridge.
8 PM
Strength 33:00 [3]
Sweat Intervals.
Tuesday Apr 26, 2016 #
8 PM
Strength 33:00 [3]
Max Out Power.
Monday Apr 25, 2016 #
6 PM
Running (road) 56:09 [3] 6.8 mi (8:15 / mi) +150ft 8:05 / mi
Work to Home via Manhattan Bridge.
8 PM
Strength 33:00 [3]
Max Out Cardio.