Training Log Archive: CB1In the 7 days ending Feb 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 11, 2010 #
6 PM
Riding 1:00:00 [3]
Wednesday Feb 10, 2010 #
6 AM
Riding 30:00 [3]
Tuesday Feb 9, 2010 #
8 PM
Riding 40:00 [3]
Monday Feb 8, 2010 #
7 PM
Core 1:00:00 [2]
ahr:129 max:157 shoes: Green Asics
Calypso Youth Gym with the Showhunter kids, new training squad kind of thing getting the girls to have stronger cores and be fitter so they ride better and we win more. Really good session.
Sunday Feb 7, 2010 #
Riding 1:30:00 [4]
Wait SH
Orienteering 1:03:00 [3] ***
ahr:119 max:151 slept:4.5 shoes: Inov8 Roclite 305
includes running into the map. Was very fuzzy, a bit like "right this direction, la la la, oh good Im here, sweet, ok, next one..." quite tired after 2 day show and 4.5 hours sleep.
running 24:00 [3]
ahr:137 max:157 shoes: Inov8 Roclite 305
Running out from map