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Training Log Archive: Cali Cowboy

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  RUN6 17:52:54 76.78(13:58) 123.57(8:41) 2000
  PADDLE2 4:30:15 22.48(5.0/h) 36.18(8.0/h)
  CLANG & BANG3 45:00
  Total10 23:08:09 99.26 159.75 2000

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

RUN race (ARWS China) 7:00:00 [3] 53.0 km (7:55 / km)

6 PM

PADDLE race (ARWS China) 4:00:00 [3] 32.0 km (8.0 kph)

10 PM

RUN race (ARWS China) 8:00:00 [3] 45.0 km (10:40 / km)

Saturday Sep 24, 2016 #

12 PM

RUN 18:34 [3] 2.0 mi (9:17 / mi)

PADDLE 30:15 [3] 2.6 mi (5.2 mph)

1 PM

RUN 43:00 [3] 5.1 mi (8:26 / mi)

3 PM

CLANG & BANG 15:00 [3]

100 push-ups

Friday Sep 23, 2016 #

11 AM

RUN 1:05:04 [3] 5.06 mi (12:52 / mi) +1187ft 10:32 / mi

1 PM

CLANG & BANG 15:00 [3]

100 push-ups and stretching while Mari, Rob, Bob, and Simone watched.

Thursday Sep 22, 2016 #

4 PM

RUN 46:16 [3] 3.73 mi (12:24 / mi) +813ft 10:17 / mi

Post travel shake with Mari, Rob, and Dave
5 PM

CLANG & BANG 15:00 [3]

100 push-ups and planks while Rob and Mari and some Kazakstans watched.

Monday Sep 19, 2016 #

Note

7 WEEKS TO GO

You are flying to China this week. Get sleep, do push ups, eat rice, and don't get sick.

不作死就不会死(bù zuō sǐ jiù bú huì sǐ),No zuo no die. It means if you don’t do stupid things, they won’t come back and bite you in the ass. (but if you do, they most certainly will ) .

大处着想,小处着手 dà chù zhuó xiǎng, xiǎo chù zhuó shǒu - Keep the general goal in sight while tackling daily tasks. This proverb advises us to always keep the overall situation in mind and be far-sighted while we set our hands to mundane business.

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