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Training Log Archive: Cali Cowboy

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  BIKE2 13:30:00 96.31(7.1/h) 155.0(11.5/h)
  RUN3 2:18:12 12.55(11:01) 20.2(6:50) 1163
  CLANG & BANG2 8:00
  BODY WORK3 3
  Total9 15:56:15 108.86 175.2 1163

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

RUN 55:35 intensity: (42:50 @1) + (12:45 @2) 5.13 mi (10:51 / mi) +1145ft 8:57 / mi
ahr:114 max:139

10 PM

CLANG & BANG (Push-ups) 3:00 [3]

1 set of max push-ups at 41

Saturday Oct 1, 2016 #

10 AM

RUN 37:37 [3] 4.32 mi (8:42 / mi) +18ft 8:40 / mi

Pre flight run. Felt increasingly better during this. Wish I felt up for it a couple days ago.

Now to sit on a plane until Saturday night.

CLANG & BANG 5:00 [3]

Fitness equipment stops during run.

Friday Sep 30, 2016 #

3 PM

BODY WORK (massage) 1 [3]

Foot reflexology

Wednesday Sep 28, 2016 #

6 PM

BODY WORK (massage) 1 [3]

90 min Swedish massage

Tuesday Sep 27, 2016 #

3 PM

BODY WORK (massage) 1 [3]

2 hour traditional Chinese massage with pedicure.

Monday Sep 26, 2016 #

Note

6 WEEKS TO GO

Return from China this week. Get loads of sleep and eat good food. Recover and get back into training. 160 lbs fo sho!!

"Sleep is that golden chain that ties health and our bodies together." - Thomas Dekker
8 AM

BIKE race (ARWS China) 9:00:00 [3] 95.0 km (10.6 kph)

6 PM

RUN race (ARWS China) 45:00 [3] 5.0 km (9:00 / km)

7 PM

BIKE race (ARWS China) 4:30:00 [3] 60.0 km (13.3 kph)

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