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Training Log Archive: Cali Cowboy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  BIKE6 7:39:58 80.43(10.5/h) 129.44(16.9/h) 3393
  PADDLE2 6:45:00 35.0(5.2/h) 56.33(8.3/h)
  RUN5 4:49:45 18.96(15:17) 30.51(9:30) 694
  CLANG & BANG2 20:00 0.25 0.4
  BODY WORK1 1
  Total14 19:34:44 134.64 216.68 4087
averages - weight:172lbs

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

12 AM

PADDLE 3:00:00 [3] 15.0 mi (5.0 mph)

1 AM

BIKE 1:30:00 [3] 12.0 mi (8.0 mph)

Friday Oct 14, 2016 #

9 AM

RUN 15:00 [3] 2.0 mi (7:30 / mi)

PADDLE 3:45:00 [3] 20.0 mi (5.3 mph)

1 PM

BIKE 1:00:00 [3] 10.0 mi (10.0 mph)

2 PM

RUN 45:00 [3] 4.0 mi (11:15 / mi)

3 PM

BIKE 1:00:00 [3] 10.0 mi (10.0 mph)

RUN 1:10:00 [3] 5.0 mi (14:00 / mi)

4 PM

BIKE 1:40:00 [3] 17.0 mi (10.2 mph)

8 PM

RUN 2:00:00 [3] 4.0 mi (30:00 / mi)

Thursday Oct 13, 2016 #

2 PM

BIKE 45:26 [3] 6.36 mi (8.4 mph) +558ft

Forks Trail in SC with the team

Tuesday Oct 11, 2016 #

Note
weight:172lbs

2 PM

BODY WORK (Massage) 1 [3]

70 mins with Stan.
4 PM

CLANG & BANG 10:00 [3] 0.25 mi (40:02 / mi)

7,10,6,6,9+(9)
6 PM

RUN 39:45 [3] 3.96 mi (10:02 / mi) +694ft 8:36 / mi

Monday Oct 10, 2016 #

Note

4 WEEKS TO GO

Flying to Nats this week. Get yur sleep!!

"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds." - Marta

"Success doesn't necessarily come from breakthrough innovation but from flawless execution. A great strategy alone won't win a game or a battle; the win comes from basic blocking and tackling." - Naveen Jain
5 AM

BIKE 1:44:32 [3] 25.07 mi (14.4 mph) +2835ft

8 AM

CLANG & BANG 10:00 [3]

21,25,21,21,32+(32). 60 secs rest. Need to take longer tests to complete last 2 sets.

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