Recovery from Nats. Make sure you are eating clean and sleeping, don't push for extra fun trainings. Take the rest. 2 more weeks after this to push hard before you fly to AUS and recover. Almost there. Take this recovery week seriously. Don't eat too many cookies after USARAs!!!
"Take rest; a field that has rested gives a bountiful crop." - Ovid
"Almost everything will work again if you unplug it for a few minutes... Including you." - Anne Lamott
PADDLE1:04:04  6.12 mi (5.7 mph) +4ft
CLANG & BANG15:00 
These are getting super hard. Couldn't do last set unbroken.