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Training Log Archive: RobP

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Cycling2 1:56:46 39.33(2:58) 63.29(1:51) 150
  Crosstrainer2 1:40:00 29.27(3:25) 47.1(2:07)
  Running1 37:00 4.97(7:27) 8.0(4:38)
  Total5 4:13:46 73.57(3:27) 118.39(2:09) 150

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Sunday Jul 20, 2014 #

8 AM

Cycling warm up/down (TT Bike) 30:00 [3] 15.0 km (2:00 / km)

Cycling race 25:46 [5] 10.0 mi (2:35 / mi)

Longwick 10 mile TT. 2 mile section near Thame had been covered with chippings, OK, but definitely felt slower. 2nd by 1 second to Gavin. Might start doing some proper training before the next one.

Saturday Jul 19, 2014 #

10 AM

Running (Grass) 37:00 [3] 8.0 km (4:38 / km)
shoes: Asics GT1000 (White)

Haydon Hill and back, Achilles OK after first 5 minutes.

Thursday Jul 17, 2014 #

6 PM

Cycling (Felt RB) 1:01:00 [3] 32.2 km (1:54 / km) +150m 1:51 / km

Aylesbury, Aston Clinton, Rugby Club, Aston Clinton, Long Marston, Wingrave, Aston Abbotts, Weedon.

Tuesday Jul 15, 2014 #

6 PM

Crosstrainer 52:00 [3] 24.3 km (2:08 / km)
shoes: Asics GT1000 (White)

10 L6, 10 L7, 10 L8, 10 L9, 10 L10, 2 L6. 801 cal.

Monday Jul 14, 2014 #

6 PM

Crosstrainer 48:00 [2] 22.8 km (2:06 / km)
shoes: Asics GT1000 (White)

Level 5. 511 cal.

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