Cycling warm up/down (TT Bike) 30:00 [3] 15.0 km (2:00 / km)
Cycling race 25:46 [5] 10.0 mi (2:35 / mi)
Longwick 10 mile TT. 2 mile section near Thame had been covered with chippings, OK, but definitely felt slower. 2nd by 1 second to Gavin. Might start doing some proper training before the next one.