Training Log Archive: gmci

In the 1 days ending Jan 18, 2011:

activity

time

miles

Cycle to work

48:00

12.0

(4:00)

19.31

(2:29)

Easy run

40:00

4.1

(9:45)

6.6

(6:04)

Meadows Intervals

24:20

3.9

(6:14)

6.28

(3:53)

Total

1:52:20

20.0

(5:37)

32.19

(3:29)

1:52

0:00

Cycle to work (Cycling) 48:00 [2] 12.0 mi (4:00 / mi)

Easy run (Running) 40:00 [2] 4.1 mi (9:45 / mi)

Meadows Intervals (Running) 24:20 [5] 3.9 mi (6:14 / mi)