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Training Log Archive: gmci

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Lunchtime run1 48:00 6.0(8:00) 9.66(4:58)
  Cycle to work1 12:00 3.0(4:00) 4.83(2:29)
  Total1 1:00:00 9.0(6:40) 14.48(4:09)

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Th

Thursday Jan 20, 2011 #

Cycle to work (Cycling) 12:00 [2] 3.0 mi (4:00 / mi)

Lunchtime run (Running) 48:00 [3] 6.0 mi (8:00 / mi)

Liberton PS, Craigmillar Castle, ERI, etc

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