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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmci

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  O-race1 47:30 3.04(15:36) 4.9(9:42)
  Cycle Ride1 32:00 8.0(4:00) 12.88(2:29)
  Total1 1:19:30 11.04(7:12) 17.77(4:28)

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Sa

Saturday Jan 22, 2011 #

O-race race (Running) 47:30 [4] 4.9 km (9:42 / km)

Vets course at Edinburgh City race - 15th in 47:30

Good race - toughest bit reading the map though, couldn't see where you could get through gaps

Completely not ready for number one, (first O since purple thistle) but settled well after

Nice bit of road rash from one slippy corner, not a problem as I bounced without having to stop

Cycle Ride (Cycling) 32:00 [2] 8.0 mi (4:00 / mi)

Cycling to the Orienteering at Holyrood

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