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Training Log Archive: gmci

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Lunchtime run3 2:38:20 20.4(7:46) 32.83(4:49)
  Cycle to work4 2:24:00 36.0(4:00) 57.94(2:29)
  Long run1 1:10:10 9.0(7:48) 14.48(4:51)
  Easy run2 1:10:00 7.0(10:00) 11.27(6:13)
  Meadows Intervals1 24:42 3.9(6:20) 6.28(3:56)
  Total6 7:47:12 76.3(6:07) 122.79(3:48)

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Easy run (Running) 35:00 [3] 3.0 mi (11:40 / mi)

Run around Queen's Drive with Callum and Logan on their bikes - bit of a fartlek session

Long run (Running) 1:10:10 [3] 9.0 mi (7:48 / mi)

Braids, Braid Burn, Redford Road and Ring Road

Saturday Jan 15, 2011 #

Note

Climbing session with Callum at EICA Ratho

Friday Jan 14, 2011 #

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Lunchtime run (Running) 1:00:10 [3] 8.4 mi (7:10 / mi)

Granton - no snow or ice!

Thursday Jan 13, 2011 #

Lunchtime run (Running) 43:10 [3] 6.0 mi (7:12 / mi)

Meadows

Cycle to work (Cycling) 36:00 [3] 9.0 mi (4:00 / mi)

Wednesday Jan 12, 2011 #

Lunchtime run (Running) 55:00 [3] 6.0 mi (9:10 / mi)

Water of Leith Walkway - so slippy and slidy on the wet ice!

Tuesday Jan 11, 2011 #

Meadows Intervals intervals (Running) 24:42 [5] 3.9 mi (6:20 / mi)

Easy run (running) 35:00 [2] 4.0 mi (8:45 / mi)

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

Monday Jan 10, 2011 #

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

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