In the 7 days ending Jan 16, 2011:
Easy run (Running) 35:00 [3] 3.0 mi (11:40 / mi)
Long run (Running) 1:10:10 [3] 9.0 mi (7:48 / mi)
Note
Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)
Lunchtime run (Running) 1:00:10 [3] 8.4 mi (7:10 / mi)
Lunchtime run (Running) 43:10 [3] 6.0 mi (7:12 / mi)
Cycle to work (Cycling) 36:00 [3] 9.0 mi (4:00 / mi)
Lunchtime run (Running) 55:00 [3] 6.0 mi (9:10 / mi)
Meadows Intervals intervals (Running) 24:42 [5] 3.9 mi (6:20 / mi)
Easy run (running) 35:00 [2] 4.0 mi (8:45 / mi)
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