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Training Log Archive: gmci

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Lunchtime run3 2:40:40 21.5(7:28) 34.6(4:39)
  Cycle to work4 2:24:00 36.0(4:00) 57.94(2:29)
  O-race2 1:57:31 7.95(14:47) 12.8(9:11) 450
  Easy run1 40:00 4.1(9:45) 6.6(6:04)
  Cycle Ride1 32:00 8.0(4:00) 12.88(2:29)
  Meadows Intervals1 24:20 3.9(6:14) 6.28(3:53)
  Total7 8:38:31 81.45(6:22) 131.09(3:57) 450

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

O-race race (Running) 1:10:01 [4] 7.9 km (8:52 / km) +450m 6:54 / km

Brown course at Holyrood SoSOL
29th
Plenty of interesting route choice, good tough course

Saturday Jan 22, 2011 #

O-race race (Running) 47:30 [4] 4.9 km (9:42 / km)

Vets course at Edinburgh City race - 15th in 47:30

Good race - toughest bit reading the map though, couldn't see where you could get through gaps

Completely not ready for number one, (first O since purple thistle) but settled well after

Nice bit of road rash from one slippy corner, not a problem as I bounced without having to stop

Cycle Ride (Cycling) 32:00 [2] 8.0 mi (4:00 / mi)

Cycling to the Orienteering at Holyrood

Friday Jan 21, 2011 #

Cycle to work (Cycling) 48:00 [2] 12.0 mi (4:00 / mi)

Thursday Jan 20, 2011 #

Cycle to work (Cycling) 12:00 [2] 3.0 mi (4:00 / mi)

Lunchtime run (Running) 48:00 [3] 6.0 mi (8:00 / mi)

Liberton PS, Craigmillar Castle, ERI, etc

Wednesday Jan 19, 2011 #

Lunchtime run (Running) 1:00:20 [3] 8.5 mi (7:06 / mi)

Work-home and back

Tuesday Jan 18, 2011 #

Cycle to work (Cycling) 48:00 [2] 12.0 mi (4:00 / mi)

Easy run (Running) 40:00 [2] 4.1 mi (9:45 / mi)

Meadows Intervals (Running) 24:20 [5] 3.9 mi (6:14 / mi)

Monday Jan 17, 2011 #

Lunchtime run (Running) 52:20 [3] 7.0 mi (7:29 / mi)

Queen's drive - nice run on breezy day

Cycle to work (Cycling) 36:00 [2] 9.0 mi (4:00 / mi)

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