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Training Log Archive: gmci

In the 7 days ending Mar 7, 2011:

activity	#	time	miles		km		+m
Cycle to work	4	2:20:00	35.0	(4:00)	56.33	(2:29)
Lunchtime run	2	1:57:45	15.8	(7:27)	25.43	(4:38)
Easy run	2	1:08:00	7.6	(8:57)	12.23	(5:34)
O-race	1	59:11	3.95	(15:00)	6.35	(9:19)	225
Meadows Intervals	1	23:39	3.9	(6:04)	6.28	(3:46)
Total	6	6:48:35	66.25	(6:10)	106.61	(3:50)	225

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Monday Mar 7, 2011 #

Cycle to work (Cycling) 40:00 [2] 10.0 mi (4:00 / mi)

Lunchtime run (Running) 1:00:45 [3] 8.3 mi (7:19 / mi)

Granton

Sunday Mar 6, 2011 #

Event: SOL 1 - Dalrulzion

O-race race (Running) 59:11 [4] 6.35 km (9:19 / km) +225m 7:55 / km

SOL1 Dalrulzion - 5th Short Brown

Good run, found the controls ok, but kept getting stopped by the terrain, falling in holes and running into trees - even lost a shoe in the burn 100m after the start.

Saturday Mar 5, 2011 #

Easy run (Running) 40:00 [3] 4.5 mi (8:53 / mi)

Burdiehouse Burn with Logan on bike

Friday Mar 4, 2011 #

Cycle to work (Cycling) 48:00 [3] 12.0 mi (4:00 / mi)

Thursday Mar 3, 2011 #

Lunchtime run (Running) 57:00 [3] 7.5 mi (7:36 / mi)

Braidburn etc...

Cycle to work (Cycling) 16:00 [2] 4.0 mi (4:00 / mi)

Tuesday Mar 1, 2011 #

Cycle to work (Cycling) 36:00 [3] 9.0 mi (4:00 / mi)

Meadows Intervals (Running) 23:39 [5] 3.9 mi (6:04 / mi)

5x1250

Easy run (Running) 28:00 [3] 3.1 mi (9:02 / mi)

Warm up / down

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