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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 1 days ending Oct 23, 2013:

activity # timemileskm+m
  Orienteering1 5:47 0.37(15:31) 0.6(9:38)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 10:47 0.87(12:24) 1.4(7:42)

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Wednesday Oct 23, 2013 #

6 PM

Orienteering 5:47 [4] 0.6 km (9:38 / km)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

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