Training Log Archive: TapsaIn the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
Note
(rest day)
Wednesday Sep 29, 2010 #
6 PM
Running 27:00 [2]
Including some short intervals.
Tuesday Sep 28, 2010 #
6 PM
Running 29:00 [2]
Monday Sep 27, 2010 #
Note
(rest day)
Sunday Sep 26, 2010 #
Note
(rest day)
Saturday Sep 25, 2010 #
1 PM
Orienteering 44:00 [4]
Esi-Jukola in Virolahti. As you can guess, same thing happened as on Thursday's and Friday's races, but maybe even earlier. Eikka did an excellent run in the first leg and I started in the 2nd place. After the first control I passed the leader and took a different route choice. Quite soon I saw Simo Martomaa and Pasi Ikonen, but I was suffering already... During the last half of the course I lost many minutes just because I was so tired. Unfortunately Oskari, who ran the 3rd leg, had a similar day, or even worse, than me and he needed to skip some controls.
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
Now I just need to take couple of easy days and then do excellent races in the night competitions next weekend.
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
Now I just need to take couple of easy days and then do excellent races in the night competitions next weekend.
Running warm up/down 10:00 [2]
Friday Sep 24, 2010 #
9 PM
Orienteering 1:07:33 [3]
Same thing as on Thursday... First half went pretty okey and I was leading with three minutes, but then my legs felt really tired and I made some mistakes. Finally I was just jogging. However, managed to finish to the second place.
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
Running warm up/down 10:00 [2]
Thursday Sep 23, 2010 #
9 PM
Orienteering (night) 1:16:23 [3]
District night orienteering championships in Tolkkinen. Planned to make a tough race, but quickly realized that physically it was not my day. So I was practically jogging half of the course and spend a lot of extra time in some controls. Beginning of the race seemed to go well as after 28 minutes I was leading, even my speed was not as I expected.
Let's see how it goes this evening in Padasjoki.
Let's see how it goes this evening in Padasjoki.
Running warm up/down 15:00 [2]
Wednesday Sep 22, 2010 #
6 PM
Running 22:00 [2]
Easy running with Tiina.
Tuesday Sep 21, 2010 #
8 PM
Orienteering (night) 45:50 [3] 6.2 km (7:24 / km)
Nice night o-training with HS guys. I ran with a slower speed as wanted to save some energy to races later this week. Finished about twenty seconds behind Eikka and Luke.
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
Running warm up/down 10:00 [2]
Monday Sep 20, 2010 #
Note
(rest day)
Sunday Sep 19, 2010 #
12 PM
Orienteering race 1:05:22 [4]
Finnish championships relay in Nuuksio, 3rd leg. Nice course and terrain. Made about three to four minutes mistakes and ran big part of the course alone. Our final position was 25th, which is quite okey.
Running warm up/down 15:00 [2]
Saturday Sep 18, 2010 #
9 AM
Orienteering race 23:09 [4] 3.91 km (5:55 / km)
Qualification race in middle distance championships. Normal and solid race. I was still heading to A-final in the last control, but lost my place in the last two hundred meters... Anyway it was a nice race!
http://online6.tulospalvelu.fi/tulokset/fi/2010_sm...
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
http://online6.tulospalvelu.fi/tulokset/fi/2010_sm...
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
Running warm up/down 15:00 [2]
1 PM
Orienteering race 29:57 [4] 4.6 km (6:31 / km)
B-final. Similar performance than in the morning, but felt bit tired.
http://online6.tulospalvelu.fi/tulokset/fi/2010_sm...
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
http://online6.tulospalvelu.fi/tulokset/fi/2010_sm...
http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...
Running warm up/down 15:00 [2]
Friday Sep 17, 2010 #
4 PM
Running 30:00 [2]
Easy running and some short intervals. Partially with Gernot.
Thursday Sep 16, 2010 #
Note
(rest day)
Wednesday Sep 15, 2010 #
6 PM
Orienteering 30:00 [4]
Very good, but also very wet, relay training in Kattila. I ran totally eight legs, together about five kilometers.
Running warm up/down 20:00 [2]
Tuesday Sep 14, 2010 #
Note
(rest day)
Monday Sep 13, 2010 #
Note
(rest day)
Sunday Sep 12, 2010 #
1 PM
Orienteering 27:20 [4] 4.35 km (6:17 / km)
Local event in Keräkankare. I did the "longest" course which was 4,35 km. No mistakes, but one control was in a wrong place.
Running warm up/down 10:00 [2]
Saturday Sep 11, 2010 #
12 PM
Orienteering 37:44 [4] 4.9 km (7:42 / km)
My ambitious time target was 34'30' and I planned that to be about the level needed to get A-final next weekend. As I spent about three minutes longer, I did not make it this weekend, but maybe next weekend.
I had a solid run, paractically no mistakes, but some extra seconds spent near controls as there were no flags.
http://picasaweb.google.com/TapsaHS/Maps?authkey=G...
I had a solid run, paractically no mistakes, but some extra seconds spent near controls as there were no flags.
http://picasaweb.google.com/TapsaHS/Maps?authkey=G...
Running warm up/down 10:00 [2]
Friday Sep 10, 2010 #
7 PM
Running 40:00 [2]
Running in Nummi.
Thursday Sep 9, 2010 #
6 PM
Running 48:00 [2]
Running in Haltiala fields.
Wednesday Sep 8, 2010 #
5 PM
Running 26:00 [2]
Easy running in Haltiala. I still don't feel totally healthy.
Tuesday Sep 7, 2010 #
8 PM
Orienteering (Night) 52:00 [3] 6.4 km (8:07 / km)
HS night orienteering training in Velskola. Running felt easy, but I didn't want to push much as I still didn't feel 100% fine. My orienteering is in grip and I just await when I can run with a full speed again.
Eikka and Luke had a good speed yesterday, but Kari and Tipi also did well.
Eikka and Luke had a good speed yesterday, but Kari and Tipi also did well.
Running warm up/down 15:00 [2]
Monday Sep 6, 2010 #
7 PM
Running 28:00 [2]
Easy running in Haltiala. I'm still not fully recovered, but hopefully soon.
Sunday Sep 5, 2010 #
Note
(sick)
Feeling better already.
Saturday Sep 4, 2010 #
Note
(sick)
12 PM
Orienteering race 59:39 [3] 8.9 km (6:42 / km)
Long distance qualifications in Karjaa. I wasn't feeling too well in the morning but wanted to try and run. That wasn't a good decision, because when I started my way to the 1st control I noticed that I'm not able to run with full speed. However, I was able to run slowly so that's what I did. Finally I finished with a time just under 60 minutes. Without this flu/fever, time around 53...55 minutes would have been realistic.
http://tunkki.homeunix.org/tulokset/fi/2010_smurak...
Now I just need to rest and prepare towards middle distance and relay weekend.
http://tunkki.homeunix.org/tulokset/fi/2010_smurak...
Now I just need to rest and prepare towards middle distance and relay weekend.
Running warm up/down 15:00 [2]
Friday Sep 3, 2010 #
Note
(sick) (rest day)
I spent only half a day in the office, because felt a bit sick. Now resting at home, but let's see will I be able to run tomorrow.
Thursday Sep 2, 2010 #
7 PM
Running 26:00 [2]
With Tiina in Haltiala.
Wednesday Sep 1, 2010 #
Note
(rest day)