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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running12 6:38:05 52.2(7:38) 84.0(4:44)
  Badminton6 5:50:00
  Gym7 3:25:00
  Total24 15:53:05 52.2 84.0

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Friday Sep 30, 2011 #

5 PM

Running 17:30 [5] 5.0 km (3:30 / km)

1000 m intervals on a treadmill. Split times:

3'40''
3'35''
3'30''
3'25''
3'20''

Between the intervals 2 min break.

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Thursday Sep 29, 2011 #

7 AM

Badminton 1:00:00 [3]

Wednesday Sep 28, 2011 #

5 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 35:00 [2] 7.0 km (5:00 / km)

Tuesday Sep 27, 2011 #

5 PM

Gym 30:00 [2]

Monday Sep 26, 2011 #

7 AM

Badminton 1:00:00 [3]

A good match with Marko again.

Sunday Sep 25, 2011 #

1 PM

Badminton 1:00:00 [2]

Easy badminton with Matti.

Saturday Sep 24, 2011 #

1 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Easy running on a treadmill. Tiina's father was also doing some running and gym. Matti and Maija came here last Monday and will stay here next two weeks.

Running 35:00 [2] 7.0 km (5:00 / km)

Thursday Sep 22, 2011 #

7 AM

Badminton 50:00 [3]

Tuesday Sep 20, 2011 #

7 AM

Badminton 1:00:00 [3]

Good match again!

Monday Sep 19, 2011 #

6 PM

Gym 30:00 [2]

Sunday Sep 18, 2011 #

11 AM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Running 14:05 [5] 4.0 km (3:31 / km)

1000 m intervals on a treadmill. Split times:

3'40''
3'35''
3'30''
3'25''

I skipped the fifth interval because I felt more tired than normally. Between the intervals 2 min break.

Saturday Sep 17, 2011 #

3 PM

Gym 30:00 [2]

Training as usual.

Last year same time we were already planning our move to here, but nothing was yet decided. Quite a big change for us as in Finland we would probably have a "standard" orienteerer's autumn and run in the middle distance race today.

Now we can just follow the race online and remember past nice races like last year... =)
http://online6.tulospalvelu.fi/tulokset/fi/2010_sm...

Friday Sep 16, 2011 #

11 AM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 35:00 [2] 7.0 km (5:00 / km)

Running on a treadmill.

Thursday Sep 15, 2011 #

7 AM

Badminton 1:00:00 [3]

Badminton with one Finnish guy from NSN at Twin Towers Fitness Center. Nice place and good match. We probably will start playing there regularly.

Wednesday Sep 14, 2011 #

6 PM

Gym 30:00 [2]

Monday Sep 12, 2011 #

7 PM

Running 40:00 [2] 8.0 km (5:00 / km)

Running on a treadmill.

Saturday Sep 10, 2011 #

7 PM

Running 17:30 [5] 5.0 km (3:30 / km)

1000 m intervals on a treadmill. Split times:

3'40''
3'35''
3'30''
3'25''
3'20''

Between the intervals 2 min break.

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Friday Sep 9, 2011 #

8 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 35:00 [2] 7.0 km (5:00 / km)

Easy running on a treadmill.

Thursday Sep 8, 2011 #

6 PM

Gym 25:00 [2]

In the gym with Tiina.

Running 15:00 [2] 3.0 km (5:00 / km)

Tuesday Sep 6, 2011 #

7 AM

Running 30:00 [2] 6.0 km (5:00 / km)

Come to Bangkok last evening. Running on a treadmill before the meetings.

Sunday Sep 4, 2011 #

8 PM

Gym 30:00 [2]

Saturday Sep 3, 2011 #

7 PM

Running 17:30 [5] 5.0 km (3:30 / km)

1000 m intervals on a treadmill. Split times:

3'40''
3'35''
3'30''
3'25''
3'20''

Between the intervals 2 min break.

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Friday Sep 2, 2011 #

8 PM

Gym 30:00 [2]

Thursday Sep 1, 2011 #

5 PM

Running 35:00 [2] 7.0 km (5:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

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