Training Log Archive: TapsaIn the 31 days ending Mar 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Mar 31, 2010 #
Note
(sick)
Still some sore throat, but no fever.
Tuesday Mar 30, 2010 #
Note
(sick)
A bit sore throat, but no fever.
Monday Mar 29, 2010 #
Note
(rest day)
Felt a little bit sick...
Sunday Mar 28, 2010 #
12 PM
Orienteering race 43:52 [4] 8.0 km (5:29 / km)
Relay in Spring Cup. Unfortunately Eikka (1st leg) has stress injury in his knee and he was not able to do a normal race. M_L (2nd leg) did a solid race and I continued with a similar run. Our 4th leg runner (Oskari) did not start as he has been sick lately.
I'm happy for my race and I'm confident that I will be able to run some good races this spring.
http://www.obasen.nu/winsplits/online/dk/default.a...
I'm happy for my race and I'm confident that I will be able to run some good races this spring.
http://www.obasen.nu/winsplits/online/dk/default.a...
Running warm up/down 30:00 [1]
Saturday Mar 27, 2010 #
11 AM
Orienteering 1:09:39 [3] 11.5 km (6:03 / km)
Long distance race in Spring Cup, Mårum. Planned to take this race a bit easier and try to do my best on Sunday's relay. Well a did some part of the race easier, but some part with good speed. It was pretty cold weather and at the end my leg felt pretty stiff.
http://picasaweb.google.com/TapsaHS/Maps?authkey=G...
http://www.obasen.nu/winsplits/online/dk/default.a...
http://picasaweb.google.com/TapsaHS/Maps?authkey=G...
http://www.obasen.nu/winsplits/online/dk/default.a...
Running warm up/down 45:00 [1]
Friday Mar 26, 2010 #
8 PM
Orienteering 28:32 [4] 4.5 km (6:20 / km)
Night Sprint in Spring Cup, Hornbæk. Started with a nice speed, but less focus to orienteering. As you can see my route choices were quite poor for some legs. No clear mistakes near controls, but some time lost between controls and due to bad route choices.
http://picasaweb.google.com/TapsaHS/Maps?authkey=G...
http://www.obasen.nu/winsplits/online/dk/default.a...
http://picasaweb.google.com/TapsaHS/Maps?authkey=G...
http://www.obasen.nu/winsplits/online/dk/default.a...
Running warm up/down 30:00 [1]
Thursday Mar 25, 2010 #
Note
(rest day)
Wednesday Mar 24, 2010 #
Note
(rest day)
Tuesday Mar 23, 2010 #
6 PM
Running 1:40:00 [2]
Running with M_L in Keskuspuisto.
Monday Mar 22, 2010 #
8 PM
Running 30:00 [3]
Running in Liikuntamylly. Planned to do easy 1000m intervals:
3'45''
3'40''
3''35''
3'30''
3'25''
When I was in the middle of my 4th interval cyclists conquered the arena and I had to stop my training. Felt a bit tired after the Vierumäki weekend.
3'45''
3'40''
3''35''
3'30''
3'25''
When I was in the middle of my 4th interval cyclists conquered the arena and I had to stop my training. Felt a bit tired after the Vierumäki weekend.
Sunday Mar 21, 2010 #
12 AM
Floorball 1:04:00 [3]
Skiing in Vierumäki (1 x 10 km + 5 km ) + 5 minutes running.
Saturday Mar 20, 2010 #
12 AM
Skiing 1:44:00 [2]
Skiing in Vierumäki with MyCall, Eikka and Taneli. In the beginning we went all together and then I skied with Taneli when MyCall and Eikka headed towards Heinola.
8 PM
Floorball 55:00 [3]
Good game!
Friday Mar 19, 2010 #
8 PM
Running 1:21:30 [4]
max:188
Running in Vierumäki with Eikka and Taneli.
5 x 200m (2'52'' /km)
400m (3'05'' /km)
600m (3'12'' /km)
800m (3'20'' /km)
600m (3'12'' /km)
400m (3'05'' /km)
5 x 200m (2'52'' /km)
In the end Eikka wanted to have a competion in 200m and 100m. I was a bit faster.
5 x 200m (2'52'' /km)
400m (3'05'' /km)
600m (3'12'' /km)
800m (3'20'' /km)
600m (3'12'' /km)
400m (3'05'' /km)
5 x 200m (2'52'' /km)
In the end Eikka wanted to have a competion in 200m and 100m. I was a bit faster.
Thursday Mar 18, 2010 #
6 PM
Running 1:33:00 [2]
Running with M_L in Keskuspuisto. Pretty wintry weather!
Wednesday Mar 17, 2010 #
Note
(rest day)
Tuesday Mar 16, 2010 #
8 AM
Skiing 43:00 [2]
Skiing to work.
5 PM
Skiing 41:00 [2]
Skiing back home.
Sunday Mar 14, 2010 #
11 AM
Skiing 1:10:00 [1]
Skiing with Tiina and Inkku in Sipoo.
Saturday Mar 13, 2010 #
9 AM
Skiing 4:15:00 [1]
A long skiing from Westend towars Porkkala with Tiina, Jaska and Mikki.
Friday Mar 12, 2010 #
6 PM
Floorball 1:32:00 [3]
Nice games in Maunula!
Thursday Mar 11, 2010 #
Note
Late flight back to Finland.
7 AM
Gym 15:00 [1]
A short strenght training in the hotel room.
Wednesday Mar 10, 2010 #
Note
(rest day)
Busy day in Amsterdam.
Tuesday Mar 9, 2010 #
Note
(rest day)
Busy day in Amsterdam.
Monday Mar 8, 2010 #
3 PM
Skiing 37:00 [2]
A short skiing before heading to Amsterdam.
Sunday Mar 7, 2010 #
9 AM
Tennis 2:30:00 [1]
Weekend summary: a big amount of tennis trainings, matches and technique trainings. Very nice!
Friday Mar 5, 2010 #
6 PM
Tennis 2:30:00 [1]
Tennis course in Vierumäki. I played in the advanced group and all the other players were members of different tennis clubs.
A good start for the weekend!
A good start for the weekend!
Thursday Mar 4, 2010 #
Skiing 41:00 [2]
Skiing back home. Better feelings than in the morning, so here we go again! 58 days to Tiomila.
8 AM
Skiing 53:00 [1]
Skiing to work. Didn't feel too well...
Wednesday Mar 3, 2010 #
Note
(sick)
Feeling already better - after 34 Stargate Atlantis episodes...
Tuesday Mar 2, 2010 #
Note
(sick)
Monday Mar 1, 2010 #
Note
(sick)