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Training Log Archive: Tapsa

In the 31 days ending Aug 31, 2010:

activity

time

miles

Running

13:30:37

Paddling

10:00:00

Orienteering

9:21:15

31.63

50.9

Total

32:51:52

31.63

50.9

4:00

0:00

» now

Tuesday Aug 31, 2010 #

5 PM

Orienteering 47:50 [4] 6.8 km (7:02 / km)

Firmaliiga A-course by Henkka. Nice training, but obviously should have done other route choice to the 2nd control. I felt a bit tired because of the tough weekend. Now I try to take it easy before next weekend races.

http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...

Running warm up/down 30:00 [2]

Monday Aug 30, 2010 #

7 PM

Running 27:00 [2]

Running with Tiina.

Sunday Aug 29, 2010 #

11 AM

Orienteering race 1:15:15 [4] 12.0 km (6:16 / km)

eGames in Kopparnäs, 2nd day. Cool and wet weather, but that suits well for me.
Solid race and only some small mistakes near the controls.

http://www.kokkens.fi/kilpailut/2010/egames/tulos2...

http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...

Running warm up/down 15:00 [2]

Saturday Aug 28, 2010 #

12 PM

Orienteering race 35:09 [4] 5.8 km (6:04 / km)

eGames in Kopparnäs, 1st day. Nice race, but about two minutes mistakes. A bit more than one minute to the 2nd control and about 30'' to the 7th and 15th control.

http://www.kokkens.fi/kilpailut/2010/egames/tulos1...

http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...

Running warm up/down 15:00 [2]

Friday Aug 27, 2010 #

Note
(rest day)

Thursday Aug 26, 2010 #

7 AM

Running 37:56 [3]

Running to work.

5 PM

Running 38:46 [2]

Back home.

Wednesday Aug 25, 2010 #

6 PM

Running 56:00 [2]

With Tiina.

Tuesday Aug 24, 2010 #

Note
(rest day)

Monday Aug 23, 2010 #

7 PM

Running 27:00 [2]

With Tiina.

Sunday Aug 22, 2010 #

10 AM

Orienteering race 48:01 [4] 6.8 km (7:04 / km)

Husqvarna competition in Sipoo. Running felt better than in a long time, maybe also due to the "cooler" weather. One 40 seconds mistake in the 8th control and two smaller to the 6th and 18th.

Nice race!

http://picasaweb.google.fi/TapsaHS/Maps?authkey=Gv...

Saturday Aug 21, 2010 #

Note
(rest day)

Friday Aug 20, 2010 #

6 PM

Paddling 1:00:00 [1]

With Tiina in Vuosaari.

Thursday Aug 19, 2010 #

8 AM

Running 38:57 [2]

Running to work.

5 PM

Running 38:46 [2]

Back home.

Wednesday Aug 18, 2010 #

Note
(rest day)

Tuesday Aug 17, 2010 #

7 AM

Running 39:43 [2]

Running to work.

4 PM

Running 39:48 [2]

Back home. I fetl very tired in both trainings today. Maybe it was due the busy weekend or so. Hopefully my legs feel lighter tomorrow!

Monday Aug 16, 2010 #

6 PM

Orienteering (Walking) 3:10:00 [1]

Putting Tuesday's Firmaliga controls to the forest in Velskola.

Sunday Aug 15, 2010 #

Note
(rest day)

Saturday Aug 14, 2010 #

2 PM

Orienteering race 1:17:00 [4] 9.7 km (7:56 / km)

Regional championship in Askola. I made some smaller mistakes and one bad route choice in the end of 7-8 leg. Most probably I should have also taken more direct route choice to the 4th control.

http://picasaweb.google.com/TapsaHS/Maps?authkey=G...

Running warm up/down 15:00 [2]

Friday Aug 13, 2010 #

Note
(rest day)

Thursday Aug 12, 2010 #

8 PM

Running 10:00 [4]

10 x 1' intervals in Haltiala.

Running warm up/down 25:30 [2]

Wednesday Aug 11, 2010 #

7 PM

Paddling 1:00:00 [1]

Eskimo roll course with Tiina. I can do it! =)

Tuesday Aug 10, 2010 #

8 AM

Running 42:20 [2]

Running to work.

4 PM

Running 40:12 [2]

Back home.

Monday Aug 9, 2010 #

7 AM

Running 37:22 [3]

Running to work. I'm getting faster all the time... =) What a nice and humid air!

6 PM

Running 37:30 [2]

Back home.

Sunday Aug 8, 2010 #

10 AM

Paddling 4:00:00 [1]

Sea water was warm but so was the weather too.

Saturday Aug 7, 2010 #

10 AM

Paddling 4:00:00 [1]

A paddling course in Vuosaari with Tiina.

Friday Aug 6, 2010 #

7 AM

Running 39:20 [2]

Running to work.

4 PM

Running 35:44 [3]

Back home.

Thursday Aug 5, 2010 #

Note
(rest day)

Wednesday Aug 4, 2010 #

Note
(rest day)

Tuesday Aug 3, 2010 #

8 PM

Running 45:00 [2]

Easy running.

Monday Aug 2, 2010 #

7 AM

Running 39:57 [2]

Running to work.

5 PM

Running 38:46 [2]

Back home.

Sunday Aug 1, 2010 #

11 AM

Orienteering 1:28:00 [4] 9.8 km (8:59 / km)

Lahti Suunnistus, 2nd day. It was a bit longer and tuffer course than yesterday. I lost about two minutes in the 3rd control and also some time in the 4th control. During the race I tried to keep pretty stable speed and managed to to it pretty well. At the end I was so tired that after the 16th control I took a poor route choice to the road and lost some time. It's rare for me to do physically good races when it is warm weather, so I'm already awaiting cooler weather and autumn's competitions.

http://picasaweb.google.com/TapsaHS/Maps?authkey=G...

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