Training Log Archive: TapsaIn the 31 days ending Jul 31, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Jul 31, 2011 #
Walking 2:30:00 [1]
Saturday Jul 30, 2011 #
Walking 2:30:00 [1]
Friday Jul 29, 2011 #
Running 20:00 [2] 4.0 km (5:00 / km)
Running 4:30 [3] 1.0 km (4:30 / km)
Running 8:00 [4] 2.0 km (4:00 / km)
Thursday Jul 28, 2011 #
Note
Wednesday Jul 27, 2011 #
Running 33:00 [2] 6.5 km (5:05 / km)
4 x 1.3 km with following 1000 m splits:
3 x 5'00''
1 x 4'50''
This evening a business trip to Thailand and back on Thursday night.
Tuesday Jul 26, 2011 #
Gym 30:00 [2]
Running 15:00 [2] 3.0 km (5:00 / km)
Monday Jul 25, 2011 #
Running 32:00 [2] 6.5 km (4:55 / km)
Split times for the each 1 km part:
1 x 4'40''
2 x 4'50''
1 x 5'00''
Sunday Jul 24, 2011 #
Running 35:00 [2] 7.0 km (5:00 / km)
Friday Jul 22, 2011 #
Running 35:00 [2] 7.0 km (5:00 / km)
Wednesday Jul 20, 2011 #
Running 10:00 [2] 2.0 km (5:00 / km)
Gym 20:00 [2]
Saturday Jul 16, 2011 #
Note
Orienteering 1:27:04 [4] 9.5 km (9:10 / km)
Running warm up/down 20:00 [2]
Friday Jul 15, 2011 #
Orienteering 44:35 [4] 6.0 km (7:26 / km)
Running warm up/down 20:00 [2]
Thursday Jul 14, 2011 #
Orienteering 1:17:47 [4] 9.2 km (8:27 / km)
Running warm up/down 15:00 [2]
Tuesday Jul 12, 2011 #
Orienteering 1:13:29 [4] 8.7 km (8:27 / km)
Running warm up/down 15:00 [2]
Monday Jul 11, 2011 #
Orienteering 35:53 [4] 4.0 km (8:58 / km)
Map with a route:
https://picasaweb.google.com/TapsaHS/Maps?authkey=...
Running warm up/down 20:00 [2]
Sunday Jul 10, 2011 #
Running 33:00 [2]
Friday Jul 8, 2011 #
Orienteering 1:04:00 [2]
Running 16:00 [2]