Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Badminton8 7:10:00
  Running7 6:15:00 26.35 42.4
  Gym5 2:30:00
  Walking1 1:30:00
  Swimming2 16:00
  Total21 17:41:00 26.35 42.4

«»
1:43
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Mar 31, 2012 #

8 AM

Running 1:05:00 [2] 10.4 km (6:15 / km)

Running with Tiina and Lilja KLCC park. I was pushing the pram most of the time while we ran 8 laps.

Friday Mar 30, 2012 #

7 AM

Badminton 50:00 [3]

Good game!

Thursday Mar 29, 2012 #

Note

All day in Singapore.

Wednesday Mar 28, 2012 #

7 AM

Badminton 45:00 [3]

Victory was very close...

Monday Mar 26, 2012 #

5 PM

Running 29:00 [2] 6.0 km (4:50 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

Running 4:00 [3] 1.0 km (4:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Sunday Mar 25, 2012 #

9 PM

Walking 1:30:00 [1]

In FRIM with Lilja, Tiina and our guests I & M. We walked up to the canopy walkway and then the Rover track. Quite a crowded track today!

Saturday Mar 24, 2012 #

Note

Arrived back home very early in the morning. However had very little sleep during the previous night so just decided to rest and relax.

Friday Mar 23, 2012 #

Note

I left to Nepal on early Wednesday morning for a business trip and will come back home on Saturday morning. Schedule is busy and so far no change to do any training. First destination was Kathmandu and yesterday took a domestic flight to Pokhara which is a smaller city in Nepal. This evening returning back to Kathmandu and have a connection to KL.

Tuesday Mar 20, 2012 #

7 AM

Badminton 45:00 [3]

Once again a good match. However I lost with 17-21, 21-19 and 19-21.

Monday Mar 19, 2012 #

6 PM

Gym 30:00 [2]

Sunday Mar 18, 2012 #

2 PM

Running 29:00 [2] 6.0 km (4:50 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

Running 4:00 [3] 1.0 km (4:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Saturday Mar 17, 2012 #

6 PM

Gym 30:00 [2]

Swimming 8:00 [3]

10 x 29m.

Friday Mar 16, 2012 #

7 AM

Badminton 1:00:00 [3]

Great game today. Very tight rounds and finally I was able to win the game. My friend was so exhausted that he almost threw up as he needed to stay some time beside the trash can...

Thursday Mar 15, 2012 #

6 PM

Gym 30:00 [2]

Wednesday Mar 14, 2012 #

7 AM

Badminton 1:00:00 [3]

Monday Mar 12, 2012 #

7 AM

Badminton 1:00:00 [3]

It was great to play again even I lost three rounds out of four.

Sunday Mar 11, 2012 #

10 AM

Running 1:43:00 [2]

Running with Tiina along the jungle trail. It was great to wear orienteering shoes after a long break!

Saturday Mar 10, 2012 #

3 PM

Running 53:00 [2]

Running with Tiina in Cameron Highlands. Our first outdoor run together since early last year or so! Good to have Tiina's parents here to do the baby sitting. =)

Friday Mar 9, 2012 #

7 AM

Badminton 50:00 [3]

Wednesday Mar 7, 2012 #

6 PM

Gym 30:00 [2]

Swimming 8:00 [2]

10 x 29m.

Tuesday Mar 6, 2012 #

7 AM

Badminton 1:00:00 [3]

Playing again after a short break. I lost all rounds...but good play anyway.

Monday Mar 5, 2012 #

6 PM

Running 29:00 [2] 6.0 km (4:50 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

Running felt heavy.

Running 4:00 [3] 1.0 km (4:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Sunday Mar 4, 2012 #

6 PM

Gym 30:00 [2]

Saturday Mar 3, 2012 #

3 PM

Running 29:00 [2] 6.0 km (4:50 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

It was good to run again, but still felt quite tired after the flue.

Running 4:00 [3] 1.0 km (4:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Friday Mar 2, 2012 #

Note
(sick)

Thursday Mar 1, 2012 #

Note
(sick)

« Earlier | Later »