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Training Log Archive: Tapsa

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Paddling2 3:30:00
  Biking2 2:10:00
  Swimming4 1:49:00
  Running3 1:45:50 13.67(7:45) 22.0(4:49)
  Gym3 1:30:00
  Walking1 1:15:00
  Badminton1 40:00
  Total15 12:39:50 13.67 22.0

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Tuesday Jul 31, 2012 #

Note
(sick)

I went back to office today, but still not fully recovered.

Monday Jul 30, 2012 #

Note
(sick)

Sunday Jul 29, 2012 #

Note
(sick)

Saturday Jul 28, 2012 #

Note
(sick)

Friday Jul 27, 2012 #

Note
(sick)

Thursday Jul 26, 2012 #

Note
(sick)

Wednesday Jul 25, 2012 #

Note
(sick)

Tuesday Jul 24, 2012 #

Note
(sick)

Flu and sore throat. Better work remotely from home.

Monday Jul 23, 2012 #

Note
(sick)

Started to feel a bit sick in the evening.

Sunday Jul 22, 2012 #

9 AM

Walking 1:15:00 [1]

Walking with Lilja in FRIM while Tiina was running.
4 PM

Gym 30:00 [2]

Circuit training most of the time.

Swimming 16:00 [2]

20 x 29m. Sauna + swimming.

Saturday Jul 21, 2012 #

9 AM

Biking 35:00 [2]

Biking 15:00 [3]

Biking 15:00 [4]

Biking 5:00 [5]

MTB along FRIM jungle tracks. Yesterday evening rained a lot and temperature was unusual low (almost 22 C). Because of that in the morning it was pretty cool weather to do a training. However tracks were quite muddy.

Friday Jul 20, 2012 #

6 PM

Running 29:00 [2] 6.0 km (4:50 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

Running 4:00 [3] 1.0 km (4:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Thursday Jul 19, 2012 #

6 PM

Swimming 30:00 [3]

40 x 29m.

Wednesday Jul 18, 2012 #

8 AM

Badminton 40:00 [3]

Started to play badminton again with my friend. This time we played shorter time as he was bit late due to traffic jams. It was a good game and I won. =)

Tuesday Jul 17, 2012 #

6 PM

Gym 30:00 [2]

Sunday Jul 15, 2012 #

3 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 19:20 [2] 4.0 km (4:50 / km)

Running 4:00 [3] 1.0 km (4:00 / km)

I planned to run two kilometer more, but instead needed to rush to toilet...

Saturday Jul 14, 2012 #

10 AM

Biking 35:00 [2]

Biking 10:00 [3]

Biking 10:00 [4]

Biking 5:00 [5]

MTB along FRIM jungle tracks. A bit late start this morning so it was already hot, around +32 C. A funny detail, just before I started the biggest climb I passed one other biker who was wearing long black tights and shirt with long sleeves + biking shirt on top of that! Must have felt extremely hot!

Friday Jul 13, 2012 #

6 PM

Swimming 30:00 [3]

40 x 29 m.

Thursday Jul 12, 2012 #

6 PM

Gym 30:00 [2]

Circuit training and weightlifting as usual.

Wednesday Jul 11, 2012 #

6 PM

Running 29:00 [2] 6.0 km (4:50 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

Back to basics again... I have ran very little during the last months and hope my achilles problem is now gone away.

Running 4:00 [3] 1.0 km (4:00 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Tuesday Jul 10, 2012 #

5 PM

Swimming 33:00 [2]

40 x 29 m in our pool.

Nice to be back in Malaysia, but must admit that it was really great to be in Finland. Next March we will likely move back to Finland. Before that there is plenty of things to do in work, but we will also try to have some nice holidays.

Friday Jul 6, 2012 #

12 PM

Paddling 45:00 [2]

Tuesday Jul 3, 2012 #

12 PM

Paddling 2:45:00 [2]

With Tiina in Sipoo archipelago!

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