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Training Log Archive: Tapsa

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Badminton8 6:55:00
  Running5 3:27:00 18.64 30.0
  Gym7 2:15:00
  Swimming2 56:00
  Total18 13:33:00 18.64 30.0

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Wednesday Oct 31, 2012 #

5 PM

Gym 30:00 [2]

Tuesday Oct 30, 2012 #

7 AM

Badminton 50:00 [3]

First I lost 2-0, but then won 1-0. Decided to do some training after a long flu period.

Gym warm up/down 10:00 [1]

Monday Oct 29, 2012 #

Note
(sick)

Sunday Oct 28, 2012 #

Note
(sick)

Saturday Oct 27, 2012 #

Note
(sick)

Friday Oct 26, 2012 #

Note
(sick)

Thursday Oct 25, 2012 #

Note
(sick)

Wednesday Oct 24, 2012 #

Note
(sick)

Tuesday Oct 23, 2012 #

Note
(sick)

Monday Oct 22, 2012 #

Note
(sick)

Back from Cambodia.

Saturday Oct 20, 2012 #

Note
(sick)

Travelled to Cambodia. Headache and sore throat.

Friday Oct 19, 2012 #

Note
(sick)

In the late afternoon I started to feel sick.

Thursday Oct 18, 2012 #

7 AM

Badminton 45:00 [3]

This time I lost 1-2, but it was a good game.

Wednesday Oct 17, 2012 #

5 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 29:00 [2] 6.0 km (4:50 / km)

Running 4:00 [3] 1.0 km (4:00 / km)

Tuesday Oct 16, 2012 #

7 AM

Badminton 1:00:00 [3]

I was strong again and won 2-0 and 1-0. =)

Monday Oct 15, 2012 #

5 PM

Running 29:00 [2] 6.0 km (4:50 / km)

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 4:00 [3] 1.0 km (4:00 / km)

Sunday Oct 14, 2012 #

11 AM

Swimming 33:00 [2]

40 x 30m.

Saturday Oct 13, 2012 #

6 PM

Gym 30:00 [2]

Thursday Oct 11, 2012 #

7 AM

Gym 10:00 [2]

Badminton 1:00:00 [3]

I won 2-0 and 1-0. Today I had a great day and my friend said that he had no chance to beat me. =)

Wednesday Oct 10, 2012 #

5 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running 29:00 [2] 6.0 km (4:50 / km)

Running 4:00 [3] 1.0 km (4:00 / km)

- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)

My knee (and also achilles) problem is still there.Probably I need to buy a new right leg to get rid of these problems...

Tuesday Oct 9, 2012 #

7 AM

Badminton 1:00:00 [3]

Again we had a great game. I was so close to win, but lost 1-2.

Gym 5:00 [2]

Sunday Oct 7, 2012 #

Swimming 23:00 [2]

30 x 30 m.

Saturday Oct 6, 2012 #

8 AM

Running 5:00 [1]

Running 38:30 [2]

Running 15:00 [4]

This morning I went to FRIM to do a morning run. I checked the hill I climbed up is about 200 m high so no wonder I felt so tired again... After I reached the hill top I needed to recover few minutes because I had some muscle cramps right after I started to run down and back to the car.

Friday Oct 5, 2012 #

5 PM

Gym 30:00 [2]

Thursday Oct 4, 2012 #

6 AM

Gym 20:00 [2]

My friend was a bit late sodid some circuit training while waiting.

Badminton 50:00 [3]

I won 2-1 this time!

Wednesday Oct 3, 2012 #

6 PM

Badminton 30:00 [2]

Tuesday Oct 2, 2012 #

7 AM

Badminton 1:00:00 [3]

Now I'm playing again with the other Finnish guy, the one who is an old professional player. This time I lost 1-2 even though I had a few match points in the second round.

Monday Oct 1, 2012 #

7 PM

Running 33:00 [2] 6.0 km (5:30 / km)

Easy running in the KLCC park with Tiina while Lilja was travelling along inside the pram.

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