Training Log Archive: TapsaIn the 31 days ending Mar 31, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 31, 2013 #
10 AM
Orienteering 1:00:00 [4] 9.0 km (6:40 / km)
Saturday Mar 30, 2013 #
9 AM
Running 43:00 [2]
Friday Mar 29, 2013 #
2 PM
Running 48:00 [2]
At Nummi with Tiina. What a nice training!
Tuesday Mar 26, 2013 #
3 PM
Running 45:00 [2]
On sea ice.
Monday Mar 25, 2013 #
10 AM
Running 30:00 [2]
Friday Mar 22, 2013 #
6 PM
Floorball 1:00:00 [3]
Floorball 30:00 [4]
Monday Mar 11, 2013 #
5 PM
Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
Running 36:00 [2] 6.5 km (5:32 / km)
5 x 1.3 in the KLCC park with Tiina. It was nice to run together while Tiina's parents spent time with Lilja. My shape is not so good at the moment, but after next 1,5 weeks I should have less travelling again and start longer trainings in Finland.
This evening I'm heading to Amsterdam and will be there a couple of days. Then it is time to do packing and head back to Finland!
This evening I'm heading to Amsterdam and will be there a couple of days. Then it is time to do packing and head back to Finland!
Saturday Mar 9, 2013 #
6 PM
Swimming 28:00 [2]
Arrived back home early this morning. On Monday I'm heading to Amsterdam so a lot of travelling lately.
19 x 30 m in our pool.
19 x 30 m in our pool.
Thursday Mar 7, 2013 #
8 PM
Biking 30:00 [2]
At the hotel's poor gym in Melbourne.
Wednesday Mar 6, 2013 #
5 PM
Running 35:00 [2] 7.0 km (5:00 / km)
A nice sightseeing run in Canberra downtown parks.
Tuesday Mar 5, 2013 #
6 PM
Running 50:00 [2] 9.0 km (5:33 / km)
A sightseeing run in Melbourne. I ran along riverside and that was a good decision. Even it has been every day over 30 C it does not feel hot as it is not as humid like in Malaysia.
Monday Mar 4, 2013 #
Note
Arrived to Melbourne after a night flight. Was planning to do some running in the late afternoon but was too tired.
Friday Mar 1, 2013 #
2 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Running 29:00 [2] 6.0 km (4:50 / km)
Running on treadmill in Helsinki office gym.
I needed to have a long break and recovery from the food poisoning. To be precise 4 weeks and 5 days complete rest. No exercises or training in that period... I think that has been my longest period ever without doing any exercises.
I'm now at the Helsinki airport and heading back to Malaysia. On Sunday I will go to Australia and then next week to Amsterdam. A lot of business travel to be come during next weeks. Then we do our packing and move to Finland. Maybe then it is again time to enjoy some longer runs and biking in the spring weather.
I needed to have a long break and recovery from the food poisoning. To be precise 4 weeks and 5 days complete rest. No exercises or training in that period... I think that has been my longest period ever without doing any exercises.
I'm now at the Helsinki airport and heading back to Malaysia. On Sunday I will go to Australia and then next week to Amsterdam. A lot of business travel to be come during next weeks. Then we do our packing and move to Finland. Maybe then it is again time to enjoy some longer runs and biking in the spring weather.