Training Log Archive: TapsaIn the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
Running 19:14 [5] 5.0 km (3:51 / km)
I was targeting to finish with 18:45, but slipped from that target a bit.
Then in the evening it was time to travel again. This time to Malaysia via Singapore.
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Thursday May 30, 2013 #
Running 39:04 [4] 4.6 km (8:30 / km)
No major mistakes, but should have maybe two minutes faster. Also had some problems with my ankle so took it more carefully.
Wednesday May 29, 2013 #
Note
(rest day)
Tuesday May 28, 2013 #
Running 35:00 [2] 6.0 km (5:50 / km)
Monday May 27, 2013 #
Note
(rest day)
Sunday May 26, 2013 #
Orienteering race 1:31:34 [3] 10.06 km (9:06 / km)
http://erapirkat.sporttisaitti.com/@Bin/221829/tul...
What can I say... I was just very tired and the terrain was not suitable for those who were not in a good physical condition.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Saturday May 25, 2013 #
Orienteering 35:00 [4] 5.0 km (7:00 / km)
Running warm up/down 25:00 [2]
Friday May 24, 2013 #
Orienteering (Night) 53:00 [3] 6.0 km (8:50 / km)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Wednesday May 15, 2013 #
Note
(sick)
Tuesday May 14, 2013 #
Running 1:30:00 [2] 16.0 km (5:38 / km)
Orienteering 1:30:00 [1] 7.0 km (12:51 / km)
Monday May 13, 2013 #
Running 1:20:00 [2] 16.0 km (5:00 / km)
Saturday May 11, 2013 #
Orienteering 1:34:35 [3] 10.5 km (9:00 / km)
http://www.karkki-rasti.fi/omiakuvia/tulos_2013.ht...
Part of the terrain was very slow due to fallen trees. I was very tired so needed to walk some part of the course because run-ability was really bad in some legs. It was a good start for a two week basic training period for me.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Thursday May 9, 2013 #
Orienteering 45:12 [4] 6.1 km (7:25 / km)
http://online6.tulospalvelu.fi/tulokset/fi/2013_pr...
A solid run without bigger mistakes. In the end I was very tired and my speed was very low...
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Wednesday May 8, 2013 #
Running 40:00 [2] 8.0 km (5:00 / km)
Sunday May 5, 2013 #
Orienteering 1:07:00 [4] 10.7 km (6:16 / km)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Thursday May 2, 2013 #
Running 44:00 [2] 8.0 km (5:30 / km)