Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 31 days ending Jul 31, 2013:

activity

time

miles

Orienteering

6:10:23

33.08

(11:12)

53.24

(6:57)

Running

4:11:49

25.48

(9:53)

41.0

(6:09)

Walking

2:30:00

Total

12:52:12

58.56

94.24

[1-5]

10:22:12

3:24

0:00

» now

Wednesday Jul 31, 2013 #

Orienteering 54:19 [4] 6.6 km (8:14 / km)

Ykkössuunnat in Kisko. Very nice terrain with big hills, but good run ability. No mistakes, but I was just slow as my training hasn't been so impressive lately...

http://suomusjarvensisu.fi/ykkossuunnat/2013/tulok...

12 PM

Walking 2:30:00 [0]

Forest walk in Nummi.

Tuesday Jul 30, 2013 #

11 AM

Running 50:00 [3] 7.7 km (6:30 / km)

Uphill training with Tiina in Nummi. Included 5 x 400 m uphill intervals (1:37-2:00).

Monday Jul 29, 2013 #

5 PM

Running 45:30 [2] 7.0 km (6:30 / km)

Easy run with Tiina in Nummi.

Sunday Jul 28, 2013 #

Note
(sick)

Saturday Jul 27, 2013 #

Note
(sick)

Friday Jul 26, 2013 #

Note
(sick)

Thursday Jul 25, 2013 #

Note
(sick)

Recovering...

Wednesday Jul 24, 2013 #

Note
(sick)

Spent the morning home and then went to the office. Still a bit sick but antibiotics are doing their job.

Tuesday Jul 23, 2013 #

Note
(sick)

Getting a bit better already.

Monday Jul 22, 2013 #

Note
(sick)

Went to see doctor in the morning. As I have been regular customer (however first time with this doctor) there lately he was thinking all these late events might be connected to each other or at least these last ones. Different tests were taken and I started antibiotics.

Sunday Jul 21, 2013 #

Note
(sick)

I felt already pretty good but then suddenly I got very sick. In the afternoon I measured 38,5 Celsius and in the evening 39,5 Celsius fever.

Saturday Jul 20, 2013 #

Note
(sick)

Friday Jul 19, 2013 #

Note
(sick)

Thursday Jul 18, 2013 #

Note
(sick)

Getting better, but still no sense to train.

Wednesday Jul 17, 2013 #

Note
(sick)

Tuesday Jul 16, 2013 #

Note
(sick)

Monday Jul 15, 2013 #

Note
(sick)

Sunday Jul 14, 2013 #

Note
(sick)

Saturday Jul 13, 2013 #

Note
(sick)

Friday Jul 12, 2013 #

Note
(sick)

Having sore throat and headache. Getting sick again...?

Thursday Jul 11, 2013 #

11 AM

Orienteering race 1:31:41 [3] 14.1 km (6:30 / km)

3rd day in 3-dagars. I started with full speed as I tried to catch other runner who started about 40 seconds before me. I managed to reach him a bit but after couple of controls I did not see him anymore. However I caught some other runner, but was not able to benefit him at all because I was tired and could not run any faster. In practice I ran alone all race and managed to finish without any energy left...

http://eventor.orientering.se/Events/ResultList?ev...

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Wednesday Jul 10, 2013 #

10 AM

Orienteering race 48:43 [5] 7.96 km (6:07 / km)

2nd day in 3-dagars. Otherwise a nice run but made about two minutes mistake to the 2nd last control.

http://eventor.orientering.se/Events/ResultList?ev...

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Tuesday Jul 9, 2013 #

10 AM

Orienteering race 44:03 [4] 5.74 km (7:40 / km)

1st day in 3-dagars. Two big mistakes. Very flat terrain caused me some challenges...

http://eventor.orientering.se/Events/ResultList?ev...

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Monday Jul 8, 2013 #

Note
(rest day)

Travelling to Visby.

Sunday Jul 7, 2013 #

12 PM

Orienteering 51:23 [4] 7.57 km (6:47 / km)

2nd day in 2-dagars. I ran in Öppen motion 9 course and performed well.

http://eventor.orientering.se/Events/ResultList?ev...

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Saturday Jul 6, 2013 #

10 AM

Orienteering 32:01 [4] 4.47 km (7:10 / km)

1st day in 2-dagars. I ran in Öppen motion 8 course. Couple of small mistakes but otherwise a nice run.

http://eventor.orientering.se/Events/ResultList?ev...

Friday Jul 5, 2013 #

Note
(rest day)

Travelling to Sweden and Gotland.

Wednesday Jul 3, 2013 #

5 PM

Orienteering 48:13 [4] 6.8 km (7:05 / km)

Ykkössuunnat in Kettula nearby Nummi cottage. Couple of mistakes and felt still not perfect after a long flu period.

http://suomusjarvensisu.fi/ykkossuunnat/2013/tulok...ä 6.8 km

Tuesday Jul 2, 2013 #

Running 1:14:00 [2] 11.6 km (6:23 / km)

Easy run with Tiina in Nummi.

Monday Jul 1, 2013 #

5 PM

Running 42:19 [2] 6.7 km (6:19 / km)

Easy run with Tiina in Nummi. First run after a long sick period. Did not feel very good...

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