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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  Orienteering3 2:30:42 14.79(10:11) 23.8(6:20)
  Running4 1:38:00
  Total4 4:08:42 14.79 23.8

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Sunday Mar 27, 2011 #

9 AM

Orienteering 1:00:50 [4] 9.8 km (6:12 / km)

Spring Cup one-man relay. Started and finished well and took 2nd place.

Results:
http://www.springcup.dk/springcup/springcup/2011/r...

Map:
https://picasaweb.google.com/TapsaHS/Maps?authkey=...

Running warm up/down 10:00 [2]

Saturday Mar 26, 2011 #

12 PM

Orienteering 1:00:31 [4] 9.2 km (6:35 / km)

Spring cup classic distance. Again pretty nice run, but two small mistakes and then possible one bad route choice.

Results:
http://www.springcup.dk/springcup/springcup/2011/r...

Map:
https://picasaweb.google.com/TapsaHS/Maps?authkey=...

Running warm up/down 15:00 [2]

Friday Mar 25, 2011 #

Event: springcup
 
8 PM

Orienteering (Night) 29:21 [4] 4.8 km (6:07 / km)

Spring cup night race. Normal race for me so no bigger problems.

Results:
http://www.springcup.dk/springcup/springcup/2011/r...

Map:
https://picasaweb.google.com/TapsaHS/Maps?authkey=...

Running warm up/down 15:00 [2]

Tuesday Mar 22, 2011 #

7 PM

Running 13:00 [4]

Intervals 10 x 400m in Liikuntamylly with Jude and Mikael. Times between 1'24'' - 1'18''.

Running 45:00 [2]

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