Training Log Archive: TapsaIn the 7 days ending Sep 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2013 #
Note
Need to skip night championships A-final today due to ankle problem. It would have been nice to race this evening, but no can do.
Friday Sep 27, 2013 #
9 PM
Orienteering (Night) 45:30 [4] 6.4 km (7:07 / km)
Qualification race for the night championships.
Did a pretty solid run and qualified to the A-final. However in the middle of the course I hit my left ankle (problematic one already many years) and needed to run a bit slower 2 legs. Then I twisted my right ankle - very unlucky... I did run until the end of course but after the race it has been very sore and also my achilles is sore. I'm unsure if I can start on Saturday at all.
Did a pretty solid run and qualified to the A-final. However in the middle of the course I hit my left ankle (problematic one already many years) and needed to run a bit slower 2 legs. Then I twisted my right ankle - very unlucky... I did run until the end of course but after the race it has been very sore and also my achilles is sore. I'm unsure if I can start on Saturday at all.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Thursday Sep 26, 2013 #
Note
(rest day)
Wednesday Sep 25, 2013 #
8 PM
Orienteering (Night) 44:01 [4] 6.0 km (7:20 / km)
HS night-o training in Luukki. Solid run without any bigger mistakes. Punched in the 1st control first and then after 4th control I did not see other lights anymore and maintained my lead until the end. It was a good training and I feel comfortable towards Friday evening night championships qualification race.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Monday Sep 23, 2013 #
7 AM
Biking 43:30 [1] 15.5 km (2:48 / km)
To the office. I was pretty tired and it was raining.
5 PM
Running 39:30 [2] 15.5 km (2:33 / km)
Back home.