Training Log Archive: TapsaIn the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 12, 2013 #
11 AM
Orienteering 42:50 [3] 6.5 km (6:35 / km)
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Thursday Oct 10, 2013 #
7 AM
Biking 45:00 [1] 15.2 km (2:58 / km)
To the office.
Wednesday Oct 9, 2013 #
6 PM
Running 36:00 [2] 7.16 km (5:02 / km)
Two laps around Töölönlahti.
Monday Oct 7, 2013 #
6 PM
Running 30:30 [2] 5.6 km (5:27 / km)
Easy running in Eltsu, but also 2 x 1000 m with 3'45" and 3'40" paces.